HEALTH BASIC TIPS

Black Hair Tips  Now a days   so many people are   facing     white hair problem,    white   hair is   most common problem for all age groups . This is caused   by many reasons     but some common reasons are   vitamins deficiency   , stress and   lack of   eumelanin metanin on hair   etc, to get ride of this problem   people tend to use lot of   chemical hair dyes , which are   temporary solutions   on other hand   using unnatural chemical substance   on our   natural hair   may cause many   side effects including skin allergy , headache etc Today we will learn   a new natural remedy for white hair, this tip will give a permanent solution for the white hair not only this ,your hair   become strong and dandruff free  Ingredient  required Coconut oil    Amla  fruit   (usirikaya) Indian gooseberry   Dry dates     Eclipta leaves    Guntagalagara aaku or bhringraj leaves    We get this leaves     surrounding places nearby  

Hair loss control tip 1 Nice hair style gives a beautiful look and  confident  to us. Youngsters often  try to ensure good hairstyle according to the latest trend  ,  they try  having  different haircuts at  barbershops  . Have you ever thought what is our hair  made  of ?  well our hair is made of proteins , these proteins help our hair to grow  but as we grow up   our  body gradually changes  and  due to  some  environment changes  , proteins deficiency in our boy  , improper  hair care   or using different kinds of  hair shampoos  and hair dyes our hair tends  to loose its  actual nature of beauty  therefore it results in hair color loss   i.e   black hair to white hair , sometime even hair loss , bald hair etc .   Now a day most of the people are facing this   hair loss problem, unable to grow hair, turning   black hair into   white at small age , developing dandruff all over the   head    , some people get even baldhead ,all these problems are partly caused   by c

Natural home remedy for sleep SLEEPING   TIP 1 For good health good sleep is very important , sleeping boost our immune system. Now a days most of the people are facing one common problem that is sleeping problem. In today's world earning money has become a big challenge because this ,  people are going to the extent of sacrificing their sleep , thinking for too long, taking stress and improper  food habits etc all these are causing eventually health problems especially which includes sleeplessness . If we don't sleep properly we tent to get  a lot of other health issue, primarily it directly effect our immune system , other problems like Heart attack, High blood pressure , Stoke, Heart failure may also be caused.  Sleeping is of   three types Light sleep, Deep sleep and Dream sleep. When a person is on light sleep , he wakes up easily by light noises , it is also called N1 sleep and N2 sleep , thought out   the night only five percentag