How to gain weight naturally



Obesity is one the biggest problem ,  most of the countries have  been facing this issue  , on other hand there are  lots of people who want to gain weight but here is the big  difference  between obesity and underweight. Obesity causes lot of health issue on other hand  underweight also cause some other  fatal health  issues   many  physicians  always suggest that  humans  should  always balance their body weight according to their age .

while obesity has 50 percentage of  bad health impact on human body, Being underweight  also  leads to  bad immune system , unable to resist to infections and  fertility issues.
 Now a days  so many youngsters    want to  build up their muscles they go to gym  without  proper diet plan  but they  are less likely to gain weight , unfortunately some even  try  to  weight gain supplements without actually knowing their side effect   and risks
Today we will learn a new recipe  about how to put on weight  fast and safe natural way    


Ingredient required

Banana
 banana health basic tips

Milk
health basic tips  milk

Honey
health basic tips honey

Procedure

Take two bananas and cut them into small pieces, , grind them in maxi grinder  and pure half glass water  , make it a fine juice , take it in a glass, add one table spoon honey and mix it.

How to consume

Take this juice before bed for 30 day , simply you will  gain weight.





Source : Images from Pexabay and information from  natural health books and other resource.
Posted on 28 March 2018

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